Practical Wellbeing
5 Top Tips to Boost your Health
1 - Feed a cold, starve a fever
Stick to easily digested food like soup.
Ginger and cinnamon are good for sore throats and upset stomach.
Put 6 slices of ginger in a thermos with a stick of cinnamon and boiling water.
Just 5 minutes later you can sip this soothing tea.
2 - Colour is good for you
Eat something green, yellow, orange, red and blue every day,
because each colour gives particular health benefits.
3 - Drink water
Have at least 8 glasses to help eliminate toxins,
provide energy and make blood.
4 - Yoghourt the alternative antibiotic
Feeds the digestive tract and is a vital part of your immune defences.
5.Vitamin C
Is a natural anti-viral and anti-bacterial immune booster. Wow!!
The top 5 Health Booster foods are:
Carrots,
Broccoli,
Cauliflower
and Capsicum Peppers
The absolute best foods for fighting an infection are:
Vitamin C rich Blueberries and Blackcurrants
Chancel Court
2 Wellington Road
Bilston
Wolverhampton
WV14 6AA
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